Dr. Williams discusses three types of fat in the body. Learn why two types actually have health benefits.
Weight Loss Tips, Advice & Information
Many popular diet plans can help you lose weight, but they ignore your body’s basic nutritional requirements and put your health at risk. Real, lasting weight loss requires time and commitment. Let’s talk about the changes you’ll need to make to your diet, activity level, sleep habits—and perhaps even your social circles—to drop those extra pounds.