Many popular diet plans can help you lose weight, but they ignore your body’s basic nutritional requirements and put your health at risk. Real, lasting weight loss requires time and commitment. Let’s talk about the changes you’ll need to make to your diet, activity level, sleep habits—and perhaps even your social circles—to drop those extra pounds.
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Even though watching your weight can be difficult, it doesn't mean you must swear off some favorite foods forever if you are trying to lose weight. Here are some "bad" foods that are actually quite good for you.
Filed Under: Weight Loss
My approach to weight loss is different—and ultimately, successful. I combine healthy, sensible eating; simple, straightforward exercises; and weight loss–enhancing nutrients to create a complete approach that is achievable and sustainable.