Weight Loss
Many popular diet plans can help you lose weight, but they ignore your body’s basic nutritional requirements and put your health at risk. Real, lasting weight loss requires time and commitment. Let’s talk about the changes you’ll need to make to your diet, activity level, sleep habits—and perhaps even your social circles—to drop those extra pounds.
Latest News & Research
No Time for Exercise? Resolve to Take the Stairs
Fitness routines don’t need to be as strenuous as you think. Learn how to work exercise into your day without spending hours at the gym.
Filed Under: General Health, Weight Loss
"Forbidden" Foods to Eat Regularly
Even though watching your weight can be difficult, it doesn't mean you must swear off some favorite foods forever if you are trying to lose weight. Here are some "bad" foods that are actually quite good for you.
Filed Under: Weight Loss
How to Achieve Healthy Weight Loss That Lasts
My approach to weight loss is different—and ultimately, successful. I combine healthy, sensible eating; simple, straightforward exercises; and weight loss–enhancing nutrients to create a complete approach that is achievable and sustainable.
Filed Under: Weight Loss, Healthy Weight Loss Plan,
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