My free weekly letter, published every Monday, is available now. Every week I offer you advice on how to lead a healthier life with everything from tips on supplements, exercise plans, and delicious healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email to begin receiving my health tips in your inbox.
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This week’s issue covers:
- Four Ways to Fight Holiday Food Cravings
- The Science Behind Cranberries and Urinary Health
- A Waist to Hip Ratio Guide
Also, coming up on my blog this week:
- The Power of Sleep – Wednesday, December 18
- A Serotonin Sleep Shake Recipe—Friday, December 20
Be sure to visit again in a couple days!
Now it’s your turn: What topics would you like to learn more about?