Weekly Update for December 16, 2013

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Filed Under: General Health
Last Reviewed 02/06/2014

Weekly Update for December 16, 2013

My free weekly letter, published every Monday, is available now. Every week I offer you advice on how to lead a healthier life with everything from tips on supplements, exercise plans, and delicious healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email to begin receiving my health tips in your inbox. 

Don't forget to check out my Instagram and Pinterest with photos and articles about healthy living and healthy eating updated daily. For those especially interested in digestive health and healthy diet please visit my Tumblr minisite!                               

This week’s issue covers:

  • Four Ways to Fight Holiday Food Cravings
  • The Science Behind Cranberries and Urinary Health
  • A Waist to Hip Ratio Guide

Also, coming up on my blog this week:

  • The Power of Sleep – Wednesday, December 18
  • A Serotonin Sleep Shake Recipe—Friday, December 20

Be sure to visit again in a couple days!

Now it’s your turn: What topics would you like to learn more about?

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