Vision Health

In my travels, I often meet people in their 80s and 90s who have the clear, sharp vision of youth. Yet in the U.S., many of us begin experiencing age–related vision loss in our 30s and 40s. I believe this is connected to free–radical damage caused by our “modern” lifestyle. Fortunately, you can limit the harm by understanding how your diet, environment, and medications affect your eyes.

Featured Blog & Articles

Beyond Carrots: Eat Your Way to Sharper Vision

by Dr. David Williams

Tomatoes, spinach, and red and yellow bell peppers are rich in vision-friendly nutrients. But did you know that eggs are, too? Learn more about which foods can help you see more clearly.

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Filed Under: Vision Health, Diet

Beyond Carrots: Eat Your Way to Sharper Vision

Improving Your Vision: The Eyes Have It!

by Dr. David Williams

Your eyes need to be exercised to stay fit and continue working properly. Try these three simple vision exercises regularly to help improve your eye health.

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Filed Under: Vision Health

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