Understanding Muscle Cramps and Spasms
Learn the causes of cramps and time-tested techniques for stopping them
Everybody at one time or another will experience an unrelenting muscle cramp or spasm. Muscles cramps and spasms can occur anywhere—in the toes or legs (often at night), for example, or as a simple facial twitch. Cramps and spasms are also common in the calf, thigh, and hip muscles just after or during strenuous exercise.
More Dr. Williams Advice on Muscle Cramps and Spasms
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For more than 25 years, Dr. David Williams has traveled the world researching alternative therapies for our most common health problems—therapies that are inexpensive and easy to use, and therapies that treat the root cause of a problem rather than just its symptoms. More About Dr. Williams
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