Tabouleh Sandwich

Filed Under: Recipes, Main Dishes
Last Reviewed 02/06/2014

1 c. warm water
2 c. raw cracked wheat cereal or bulgur.
1 c. chopped parsley
½ c. chopped onions
2 tomatoes, chopped
2 T. fresh mint or 1 tsp. dried mint
¾–1 c. lemon juice (for less kick, use less juice)
½–1 c. unrefined oil
Garlic powder to taste
Salt and pepper to taste

Soak cracked wheat in warm water for 1 hour, then drain. Add remaining ingredients and toss together lightly. Refrigerate for several hours to allow the wheat to absorb the moisture. When ready to serve, spread mixture between two thick slices of wheat bread, top with a slice of Swiss or mozzarella cheese, and place under broiler until cheese is melted.

See more main dish recipes or browse all recipes.

Related Articles & Categories
Enjoy What You've Just Read?

Get it delivered to your inbox! Signup for E-News and you'll get great content like you've just read along with other great tips and guides from Dr. Williams!