Yogurt Recipe

A Full Day Meal Plan

…devised this full day meal plan for help, advice, and guidance on what a well-rounded and nutritious day’s worth of food should look like. These recipes conscientiously incorporate nutrient-rich ingredients and take into account important foods for health and well being. I hope it is helpful and useful…

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A Healthy Summer Dessert: Strawberry Frozen Yogurt

…strawberries. Raisins, nuts, and coconut may also be added to the yogurt. Makes approximately 1 quart. Now it's your turn: Have you tried making frozen yogurt? What's your favorite variety? You May Also Be Interested In: * More Dr. Williams recipes * Traditional fermented foods and how they aid digestion

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Digestive Diet Tip: Make Your Own Sauerkraut

…you start with the following recipe from Sally Fallon's excellent book, Nourishing Traditions. If you don't have her book in your health library, I highly recommend that you purchase it. It has a wealth of information on various health topics, and dozens of great recipes. Lactic-acid fermentation is…

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