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A Healthy Summer Dessert: Strawberry Frozen Yogurt
…strawberries. Raisins, nuts, and coconut may also be added to the yogurt. Makes approximately 1 quart. Now it's your turn: Have you tried making frozen yogurt? What's your favorite variety? You May Also Be Interested In: * More Dr. Williams recipes * Traditional fermented foods and how they aid digestion
Digestive Diet Tip: Make Your Own Sauerkraut
…you start with the following recipe from Sally Fallon's excellent book, Nourishing Traditions. If you don't have her book in your health library, I highly recommend that you purchase it. It has a wealth of information on various health topics, and dozens of great recipes. Lactic-acid fermentation is…
