Womans Health

Prolonged Aerobic Exercise Isn't the Answer to Weight Loss

…explained in an issue of the American Journal of Health Promotion how even brief periods of intense exercise had as much, if not more, of a positive effect on weight loss as moderate sustained activity of 10 minutes or more. They found that a woman who regularly adds just a single minute of brisk activity…

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Save That Golden Milk

…-US X-NONE X-NONE I want to share a tip I received from a mother about saving her breast milk for a rainy day. The first milk produced by a pregnant woman is called colostrum, yellowish in hue, it is thick and sticky and what I would call super golden milk. It is rich in antibodies and immunoglobulin that…

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