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Relief for Headaches and Migraines
…an almost immediate reduction in headache pain. (Cephalalgia 94;14(3):228-34) Peppermint oil is readily available from either local pharmacies or health food stores. Before being applied topically, however, it should be diluted with ethyl alcohol. Keep in mind, this is not common rubbing alcohol (isopropol…
What Is a Normal, Healthy Cholesterol Level?
…cholesterol as compared to the amount of total cholesterol) in determining risk, but the truth is that no one knows the best cholesterol levels for optimal health. This is one of the reasons why it’s far more helpful to focus on the known causes of heart disease than on hitting a specific cholesterol number…
