Wild Sardines

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What Are the Best Fish to Eat for Omega-3 Fatty Acids?

…of fish. Fish caught in the wild, as opposed to those that are farmed, seem to have higher levels of the fatty acid. Here's a list of three fish groups, with their percentages of omega-3 oil content. * Group I: mackerel (1.8%), lake trout (1.6%), herring (1.5%), sardines (1.4%), albacore tuna (1.3%)…

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