Wild Salmon

What Are the Best Fish to Eat for Omega-3 Fatty Acids?

…caught in the wild, as opposed to those that are farmed, tend to have higher levels of the fatty acid. Here's a list of three fish groups, with their percentages of omega-3 oil content. * Group I: mackerel (1.8%), lake trout (1.6%), herring (1.5%), sardines (1.4%), albacore tuna (1.3%), salmon (1.1%) * Group…

Read More