Whey Protein Shake

Addiction to Alcohol Recovery, Part IV: Detox Your Body

…of the most economical and effective methods of raising the levels of these amino acids is by consuming protein powder. I recommend a protein shake each morning with 30 to 35 grams of whey protein mixed with water or skim milk. I like to add cinnamon powder, creatine (5 grams), ribose powder, a tablespoon…

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The Whey to Good Health

…aging. Whey has a very high content of sulfur-containing amino acids (such as cysteine) that are necessary for the biosynthesis of glutathione. And studies have shown that you can effectively raise your gluthathione levels through the consumption of whey protein. * Heart health: Whey proteins inhibit…

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The Health Benefits of Whey

…your gluthathione levels through the consumption of whey protein. Research has shown that several components in whey protein work together to improve immunity. A group of blood proteins called immunoglobulins are incorporated into milk and whey. They help pass on immunity to infants and adults as well…

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