Whey Protein Shake

The Whey to Good Health

…aging. Whey has a very high content of sulfur-containing amino acids (such as cysteine) that are necessary for the biosynthesis of glutathione. And studies have shown that you can effectively raise your gluthathione levels through the consumption of whey protein. * Heart health: Whey proteins inhibit…

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It's Basic, A Primer on Why Excess Acid is Unhealthy

…some people might prefer to eat vegetables, fruits, or other alkaline-producing foods exclusively for three-quarters of their meals. A good protein powder shake for breakfast is also a great idea. These might be big changes for most people, but they are certainly achievable and well worth the effort…

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