Whey Protein

The Health Benefits of Whey

…your gluthathione levels through the consumption of whey protein. Research has shown that several components in whey protein work together to improve immunity. A group of blood proteins called immunoglobulins are incorporated into milk and whey. They help pass on immunity to infants and adults as well…

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Whey Protein Powder: Another Immune Booster

…counter the effects of aging. Research has shown that several components in whey protein work together to improve immunity. A group of blood proteins called immunoglobulins (IgG1, IgG2, IgA, and IgM) are incorporated into milk and whey. They help pass on immunity to infants and adults as well. Colostrum, the…

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Arthritis Awareness

…ibuprofen or naproxen sodium, which come with many side effects. Instead, try nutrients like glucosamine/chondroitin, lemon myrtle, wild rosella, and whey protein powder. Now it's your turn: What's your best natural arthritis-relieving therapy? You May Also Be Interested In: * Treat arthritis pain using a…

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The Whey to Good Health

…aging. Whey has a very high content of sulfur-containing amino acids (such as cysteine) that are necessary for the biosynthesis of glutathione. And studies have shown that you can effectively raise your gluthathione levels through the consumption of whey protein. * Heart health: Whey proteins inhibit…

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The Best Probiotic Foods for Digestive Relief

…. * Cottage cheese: This traditional fermented food is an excellent source of protein, calcium and friendly bacteria. Look for low-salt options. * Whey: Goldilocks may have been on to something, eating her curds and whey. The liquid left over from clabbered milk can be used in soups, added to vegetables…

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How Adrenal Exhaustion Is Making You Bloat

…of foods higher in protein. Protein doesn't stress the adrenals by causing rapid blood sugar fluctuations as refined carbohydrates do. Protein also tends to pull excess fluid out of the tissues. This is one of the reasons people lose weight quickly when placed on a high protein diet. Much of the initial…

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Addiction to Alcohol Recovery, Part IV: Detox Your Body

…of the most economical and effective methods of raising the levels of these amino acids is by consuming protein powder. I recommend a protein shake each morning with 30 to 35 grams of whey protein mixed with water or skim milk. I like to add cinnamon powder, creatine (5 grams), ribose powder, a tablespoon…

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