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The Whey to Good Health
I get a lot of questions about whey protein powder. I use it every day, and think everyone should. It is probably one of the most underutilized tools you can use to improve and protect your health. Whey is the translucent liquid that separates from the curd when milk coagulates during the cheese-making…
The Pros of Probiotics
…traditional fermented food is an excellent source of protein, calcium and friendly bacteria. Look for low-salt options. * Whey: Goldilocks may have been on to something, eating her curds and whey. The liquid left over from clabbered milk can be used in soups, added to vegetables or blended with fruit juice. *…
Whey Protein Powder: Another Immune Booster
Whey is probably one of the most underutilized tools you can use to improve and protect your health, including boosting your immune system function. Whey isn’t some glamorous, high-tech product that was just recently discovered. It’s the translucent liquid that separates from the curd when milk coagulates…
Digestive Diet Tip: Make Your Own Sauerkraut
…pounder for several minutes to release juices. Place in a quart-sized wide-mouth Mason jar and pack down with the pounder. Mix water with salt and whey and pour into jar. Add more water if needed to bring liquid to top of cabbage. There should be about one inch of space between the top of the cabbage…
The Link Between Cold Weather and Joint Pain
…people already know about glucosamine and chondroitin (both of which I recommend), but other nutrients that are just as helpful include niacinamide, whey, lemon myrtle and wild rosella. And for acute pain relief, don’t resort to traditional NSAIDs. Instead, use natural pain relieving therapies like…
Arthritis Awareness
…ibuprofen or naproxen sodium, which come with many side effects. Instead, try nutrients like glucosamine/chondroitin, lemon myrtle, wild rosella, and whey protein powder. Now it's your turn: What's your best natural arthritis-relieving therapy? You May Also Be Interested In: * Treat arthritis pain using…
