Whey

Whey Protein Powder: Another Immune Booster

Whey is probably one of the most underutilized tools you can use to improve and protect your health, including boosting your immune system function. Whey isn’t some glamorous, high-tech product that was just recently discovered. It’s the translucent liquid that separates from the curd when milk coagulates…

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The Health Benefits of Whey

Whey isn’t some glamorous, high-tech product that was just recently discovered. It’s the translucent liquid that separates from the curd when milk coagulates during the cheese-making process. Ages ago it was praised as an elixir, but more recently it has generally been discarded as waste. Some of…

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Digestive Diet Tip: Make Your Own Sauerkraut

…pounder for several minutes to release juices. Place in a quart-sized wide-mouth Mason jar and pack down with the pounder. Mix water with salt and whey and pour into jar. Add more water if needed to bring liquid to top of cabbage. There should be about one inch of space between the top of the cabbage…

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In Search Of Quality Protein? Try Cricket

…them, or you can order them online at chapul.com. Now It’s Your Turn: Have you ever eaten an insect—on purpose? You May Also Be Interested In * Whey Protein Powder: Another Immune Booster * The Health Benefits of Chia * Four Ways to Curb Food Cravings

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The Whey to Good Health

I get a lot of questions about whey protein powder. I use it every day, and think everyone should. It is probably one of the most underutilized tools you can use to improve and protect your health. Whey is the translucent liquid that separates from the curd when milk coagulates during the cheese-making…

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Pumpkin Spice Smoothie

…especially in regards to warming your digestive system! Ingredients * ½ cup pureed pumpkin * 1 cup almond milk * 2 frozen bananas * 2 dates * 1 scoop of whey powder * ½ tsp vanilla extract * A ½ teaspoon of nutmeg, cinnamon, cloves, ginger In a blender combine all the ingredients and garnish with a cinnamon…

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The Link Between Cold Weather and Joint Pain

…people already know about glucosamine and chondroitin (both of which I recommend), but other nutrients that are just as helpful include niacinamide, whey, lemon myrtle and wild rosella. And for acute pain relief, don’t resort to traditional NSAIDs. Instead, use natural pain relieving therapies like…

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Arthritis Awareness

…ibuprofen or naproxen sodium, which come with many side effects. Instead, try nutrients like glucosamine/chondroitin, lemon myrtle, wild rosella, and whey protein powder. Now it's your turn: What's your best natural arthritis-relieving therapy? You May Also Be Interested In: * Treat arthritis pain using…

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