Whey

The Health Benefits of Whey

Whey isn’t some glamorous, high-tech product that was just recently discovered. It’s the translucent liquid that separates from the curd when milk coagulates during the cheese-making process. Ages ago it was praised as an elixir, but more recently it has generally been discarded as waste. Some of…

Read More

Whey Protein Powder: Another Immune Booster

Whey is probably one of the most underutilized tools you can use to improve and protect your health, including boosting your immune system function. Whey isn’t some glamorous, high-tech product that was just recently discovered. It’s the translucent liquid that separates from the curd when milk coagulates…

Read More

Pumpkin Spice Smoothie

…especially in regards to warming your digestive system! Ingredients * ½ cup pureed pumpkin * 1 cup almond milk * 2 frozen bananas * 2 dates * 1 scoop of whey powder * ½ tsp vanilla extract * A ½ teaspoon of nutmeg, cinnamon, cloves, ginger In a blender combine all the ingredients and garnish with a cinnamon…

Read More

In Search Of Quality Protein? Try Cricket

…them, or you can order them online at chapul.com. Now It’s Your Turn: Have you ever eaten an insect—on purpose? You May Also Be Interested In * Whey Protein Powder: Another Immune Booster * The Health Benefits of Chia * Four Ways to Curb Food Cravings

Read More

Weekly Update for March 3, 2014

…interested in digestive health and healthy diet, please visit my Tumblr minisite! This week’s e-newsletter issue covers: * The Health Benefits of Whey * Bad Breath Also, coming up on my blog this week: * CHANGE YOUR LIFE—Find Exercise You Love!, Tuesday March 4 * Chunky Chocolate Shard Cookies—Wednesday…

Read More

Arthritis Awareness

…ibuprofen or naproxen sodium, which come with many side effects. Instead, try nutrients like glucosamine/chondroitin, lemon myrtle, wild rosella, and whey protein powder. Now it's your turn: What's your best natural arthritis-relieving therapy? You May Also Be Interested In: * Treat arthritis pain using…

Read More