Whey

The Health Benefits of Whey

Whey isn’t some glamorous, high-tech product that was just recently discovered. It’s the translucent liquid that separates from the curd when milk coagulates during the cheese-making process. Ages ago it was praised as an elixir, but more recently it has generally been discarded as waste. Some of…

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The Whey to Good Health

I get a lot of questions about whey protein powder. I use it every day, and think everyone should. It is probably one of the most underutilized tools you can use to improve and protect your health. Whey is the translucent liquid that separates from the curd when milk coagulates during the cheese-making…

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Whey Protein Powder: Another Immune Booster

Whey is probably one of the most underutilized tools you can use to improve and protect your health, including boosting your immune system function. Whey isn’t some glamorous, high-tech product that was just recently discovered. It’s the translucent liquid that separates from the curd when milk coagulates…

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Weekly Update for November 25, 2013

…What’s the Connection Between Migraines and Breast Cancer? * Beet High Blood Pressure Also, coming up on my blog this week: * The Health Benefits of Whey – Wednesday, November 27 * Is Fast Food Causing ADHD? – Friday, November 29 * CHANGE YOUR LIFE Announcement - Sunday, December 1 Be sure to visit…

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The Link Between Cold Weather and Joint Pain

…people already know about glucosamine and chondroitin (both of which I recommend), but other nutrients that are just as helpful include niacinamide, whey, lemon myrtle and wild rosella. And for acute pain relief, don’t resort to traditional NSAIDs. Instead, use natural pain relieving therapies like…

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Pumpkin Spice Smoothie

…especially in regards to warming your digestive system! Ingredients * ½ cup pureed pumpkin * 1 cup almond milk * 2 frozen bananas * 2 dates * 1 scoop of whey powder * ½ tsp vanilla extract * A ½ teaspoon of nutmeg, cinnamon, cloves, ginger In a blender combine all the ingredients and garnish with a cinnamon…

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The Best Probiotic Foods for Digestive Relief

…traditional fermented food is an excellent source of protein, calcium and friendly bacteria. Look for low-salt options. * Whey: Goldilocks may have been on to something, eating her curds and whey. The liquid left over from clabbered milk can be used in soups, added to vegetables or blended with fruit juice. *…

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Weekly Update for March 3, 2014

…interested in digestive health and healthy diet, please visit my Tumblr minisite! This week’s e-newsletter issue covers: * The Health Benefits of Whey * Bad Breath Also, coming up on my blog this week: * CHANGE YOUR LIFE—Find Exercise You Love!, Tuesday March 4 * Chunky Chocolate Shard Cookies—Wednesday…

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Arthritis Awareness

…ibuprofen or naproxen sodium, which come with many side effects. Instead, try nutrients like glucosamine/chondroitin, lemon myrtle, wild rosella, and whey protein powder. Now it's your turn: What's your best natural arthritis-relieving therapy? You May Also Be Interested In: * Treat arthritis pain using…

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