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The Pros of Probiotics
…to ugly and embarrassing gas, bloating and diarrhea, and the “good” bowel-balancing bacteria known as probiotics. Now that everyone is talking openly about this issue, here’s my take on the best ways to get more probiotics in your diet. Traditional fermented foods like yogurt or a good probiotic…
Three Steps to Preventing Digestive Upset
…taking a high-quality probiotic supplement. Be sure to boost your probiotic during this season, especially, to help prevent digestive upset. Now it's your turn: What do you do to relieve digestive upset? You May Also Be Interested In: * The importance of probiotics for healthy digestion * How to make…
The Whey to Good Health
…through the use of probiotics, or you can feed the beneficial bacteria already present with specific compounds to help them multiply in number and become more dominant. When used in combination with a good probiotic, whey proteins and its other components act as a prebiotic to provide added assurance…
Flatulent? Stop Over Eating and Try These Natural Remedies
…eat, taking two hydrochloric acid tablets after each meal should supply the acid you need to digest your food completely and banish unseemly gassiness. * Take digestive enzymes. These over-the-counter enzymes found alongside other digestive aids help break down certain complex sugars that when undigested…
Clear Your Skin With a Good Digestive Cleansing
…a problem in cases of psoriasis. The condition can also worsen when taking certain drugs like beta-blockers, steroids, and the anti-inflammatory indomethacin. I would also suggest taking a good bacterial digestive supplement. Probiotic benefits include a strengthening of the mucosal barriers in the…
