Wheat Flour

Rye Gingerbread

…unsulfured molasses is offset by low-glycemic rye flour and xylitol. It's a completely whole-grain—but satisfyingly moist and flavorful—cake with the taste of old-fashioned spices. * 1 cup rye flour * 1½ cups whole wheat flour (pastry or white whole wheat flour) * 2 tsp. baking powder * ½ tsp. baking soda…

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A Full Day Meal Plan

…cup xylitol ¾ cup canola oil 1 cup 1% milk (or soymilk) 2 tsp. vanilla extract 2 tsp. orange extract ¾ cup rolled oats (or oat flour) ¾ cup whole wheat pastry flour 1½ cups unsweetened coca powder 2 tsp. baking powder ½ tsp. sea salt ½ tsp. nutmeg ½ cup chopped walnuts ½ cup chopped baking…

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Chunky Chocolate Shard Cookies

…in this wheat-free cookie. Ingredients * 1 large free-range egg (or equivalent of egg substitute) * 2 tsp. vanilla extract * ½ cup xylitol * ½ cup softened virgin coconut butter (or dairy butter) * ¼ cup 1% milk * 1 cup roughly ground rolled oats * 1 cup rye flour (or whole wheat flour) * 1 tsp.…

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Super Antioxidant Chocolate Cake

…¾ cup xylitol * ¾ cup canola oil * 1 cup 1% milk * 2 tsp. vanilla extract * 2 tsp. orange extract * ¾ cup rolled oats (or oat flour) * ¾ cup whole wheat pastry flour * 1½ cups unsweetened cocoa powder * 2 tsp. baking powder * ½ tsp. sea salt * ½ tsp. nutmeg * ½ cup chopped walnuts * ½ cup chopped…

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Sesame Cookies

…stick) soft butter * 1/2 cup xylitol * 2 large free-range eggs (or egg substitute) * 3 tsp. vanilla extract * 1¾ cups whole wheat pastry flour (or white whole wheat flour) * ¼ cup sesame seeds, ground * 3 Tbsp. sesame seeds, whole * 2 tsp. baking powder * ¼ tsp. sea salt * (optional: ¼ tsp. ground…

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It's Basic, A Primer on Why Excess Acid is Unhealthy

…counteract them. Acid-forming Foods * All meat (beef, pork, lamb, chicken) and fish * Rice (white, brown, or basmati) * Cornmeal, oats, rye, spelt, wheat, bran * Popcorn * Pastas * Breads and most other grain products like cereals (hot or cold), crackers, pastries * The following beans (unless sprouted…

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Health Benefits of Fiber for Weight Loss

…include fruits and vegetables (with the skins left on when possible), beans, and whole grains. Stay away from such refined foods as white flour, cream of wheat, oat flour, cornstarch, and white rice—all of which are low in fiber. From a dietary standpoint, high-fiber foods are very versatile. Some, like…

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