The Health Benefits of Whey

Whey isn’t some glamorous, high-tech product that was just recently discovered. It’s the translucent liquid that separates from the curd when milk coagulates during the cheese-making process. Ages ago it was praised as an elixir, but more recently it has generally been discarded as waste. Some…

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Four Ways to Curb Food Cravings

As we enter the season notorious for weight gain and overeating, I wanted to address a topic with which most people are all too familiar: Food cravings. Food cravings are usually a very strong signal that something is out of balance nutrition-wise. That’s why they accompany most weight-loss diets…

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