Water Bottle

How to Prevent and Treat the Dreaded Traveler's Diarrhea

…Mexico, in particular, don’t drink the tap water! Instead use only purified bottle water. (And don’t forget—using ice or drinks made with tap water, brushing your teeth with tap water, or eating raw peeled fruits or vegetables rinsed in tap water can cause problems as well.) Be careful about any…

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Flaxseed: The Perfect Food

…temperatures, the oil has only limited exposure to air and light, and it is packaged in light-resistant bottles. Unlike many flax oil products on the market, it retains its fresh nutty taste. Flora stamps each bottle with the processing date. Dispose of unused oil within three months. You May Also Be Interested…

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Ebola: Just One More Reason to Be Prepared

…at home with their family for weeks or even months at a time. That’s why it’s important to have at least a month’s supply of food, water or a clean water source, necessary medications, supplements, toiletries, and other necessities on hand. I’ve written extensively about essential items you…

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