Vitamins For Liver

On Women and Fluid Retention

liver, and it takes precedence over breaking down excess estrogen. To break down excess estrogen, the liver requires adequate amounts of B vitamins, which are often depleted from eating too many refined carbohydrates. Overindulgence of sweets and refined carbohydrates is probably the primary reason for

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How a Vitamin D Deficiency is Putting You at Risk

…in vitamin D have been linked to several of our most common and deadly diseases such as cancer, diabetes, and multiple sclerosis. As we age, our ability to make vitamin D in the skin lessens, and we have more difficulty absorbing supplemental vitamin D from the gut and metabolizing it in the liver and…

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Boost Your Energy With These Three Nutrients

…heart, liver, and kidneys) have the highest concentrations of CoQ10. Sardines and mackerel are great sources of CoQ10, and one of the reasons I like sardines so much. Pork and beef liver are ask good sources. Of course, CoQ10 is also available in almost every health food store and vitamin retailer…

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Addiction to Alcohol Recovery, Part IV: Detox Your Body

…alpha lipoic acid (also known as thioctic acid or vitamin N) during the initial phases of detox is essential. The amino acids glutathione and glutamine are another great help in detoxification. They not only help neutralize toxins, but can improve liver function—something that is often compromised in…

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