Vitamin B2

Did you mean: Vitamin BE

Glutathione: A Key Substance for Aging Well

…brands is Jo Mar Laboratories. There are a couple of other points to keep in mind. Check your multivitamin to make sure it contains riboflavin (vitamin B2), selenium, zinc and magnesium. Riboflavin assists in recycling the enzymes created from glutathione and selenium aids in their formation. Zinc and…

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3 Natural Remedies for Headaches and Migraines

…use vitamin B2 for migraines: First, it appears that you need to take it for at least three months to get the full benefits. Second, whenever you take large doses of any one B vitamin, it’s critical to take the other B vitamins, as well. If your multivitamin/mineral contains all the B vitamins, that’s…

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4 Steps to Healthy Eyes

…enhanced greatly when taken with vitamin C) * Vitamin E (natural): 400 IU twice daily * Vitamin A: 500–1,500 IU daily * Lutein: 12 mg daily * Zeaxanthin: 600 mcg daily * Selenium: 200–250 mcg daily * Carrot Powder (root): 50 mg * Zinc: 15–60 mg daily * Vitamins B1 and B2 (natural): 25 mg each daily…

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