Vitamin B2

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Recommendations for Healthy Vision

…enhanced greatly when taken with vitamin C) * Vitamin E (natural): 400 IU twice daily * Vitamin A: 500-1,500 IU daily * Lutein: 12 mg daily * Zeaxanthin: 600 mcg daily * Selenium: 200-250 mcg daily * Carrot Powder (root): 50 mg * Zinc: 15 to 60 mg daily * Vitamins B1 and B2 (natural): 25 mg each daily Avoid…

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Glutathione: A Key Substance for Aging Well

…brands is Jo Mar Laboratories. There are a couple of other points to keep in mind. Check your multivitamin to make sure it contains riboflavin (vitamin B2), selenium, zinc and magnesium. Riboflavin assists in recycling the enzymes created from glutathione and selenium aids in their formation. Zinc and…

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