Vitamin B-50 Complex

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Perk Up Your Energy Level

…First, make sure you’re taking a good multinutrient, one that contains at least a B-50 formulation (that is, at least 50 mg—or mcg, as appropriate—of each of the various B vitamins). * Add at least 2,000 mg of vitamin C to your daily routine. * Add malic acid and magnesium. Both help convert fats and…

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