Vital Choice

What Are Superfoods?

…benefits. There are three superfoods I consider very important: Spirulina If I could take only one supplement or nutrient daily, spirulina would be my choice. It’s a primitive plant belonging to the group of blue-green algae, and it grows naturally in certain lakes located in northern Africa, Peru, and…

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Probiotics: One of the Best Supplements for Women

…prolific producers of lactic acid, which helps to keep the pH level of the vagina and urinary tract slightly acidic. (No surprise there.) This is vitally important for women’s health, specifically, because yeast and other unwanted bacteria—including bacteria often associated with urinary discomfort—have…

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