Foods to Avoid With GERD

…reflux. Reducing your salt intake is a simple GERD remedy. If the food seems too bland, then try substituting other herbs, spices, and flavored vinegars. I like the all-purpose, all-natural seasoning powder called Spike that is sold in most health food stores. Researchers also discovered that those…

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Recovering from An Alcohol Addiction: Part I - Nutrition

…pollutants. Cover the bones with water in a covered pot. Add a couple of tablespoons of one of the following per quart of water: apple cider vinegar, red or white wine vinegar, or lemon juice. Gently stir and then let it sit for about 30 minutes to let the acid go to work. Then bring the water to a boil and…

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