It's Basic, A Primer on Why Excess Acid is Unhealthy

…Mustard (dried powder and processed) * Ketchup (unless natural and homemade) * Mayonnaise (unless natural and homemade) * White Vinegar (apple cider and sweet brown rice vinegar are less acid-producing and preferred) * Nutmeg * Tobacco * Practically all drugs Alkalizing Foods * Practically all vegetables…

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Foods to Avoid With GERD

…reflux. Reducing your salt intake is a simple GERD remedy. If the food seems too bland, then try substituting other herbs, spices, and flavored vinegars. I like the all-purpose, all-natural seasoning powder called Spike that is sold in most health food stores. Researchers also discovered that those…

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