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7 Hobbies That Help With Depression and Anxiety

…found to help reduce stress and depression. Gardening, as a hobby, forces you to set aside your worries and concerns in order to concentrate on the task of caring for another living thing. Gardening is also a creative process and can be a satisfying source of self-expression. In the summer and spring…

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7 Best Anti-aging Herbs: Gymnema Sylvestre

…cure these problems. The only real "cure" lies in completely eliminating or severely restricting refined sugar from the diet--a nearly impossible task when you consider that sugar, in one form or another, is now added to almost every processed food. As such, I believe it is imperative that each of…

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Easing Into Exercise

…exercised for a long time? The idea of beginning such a stringent exercise routine may be daunting and truthfully your body just may not be up to the task physically. You may end up abandoning your goals with early defeat. It is important to initially make goals that can be reasonably achieved, in order…

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Healthy Habits: How To Organize Your Home and Life

…cleaning and organizing is due. Organization Tips A useful way to organize your home and life is to tackle things one at a time. One space at a time, one task at a time, is much more manageable and effective. Beginning one project, before finishing another, can only discourage you and ultimately will keep…

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Whey Protein Powder: Another Immune Booster

…Colostrum, the first milk following birth, contains the greatest concentration of these compounds. Choosing the right whey product can be a daunting task. While I'm sure there are many good ones on the market, it's hard to sort through all the marketing and propaganda. I've tried dozens over the years…

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Extend and Improve Your Life With These Exercises

…to perform these movements has been found to be a strong predictor of mortality. Research indicates that people who are better at simple physical tasks, such as gripping, walking, rising from a chair, and balancing on one leg, are more likely to live longer. There’s a saying about the human body:…

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Fight Heart Disease With a Multivitamin

…a step in the right direction, but it neglects the concept of nutrient “synergy”—how nutrients interact with each other to accomplish their tasks. B vitamins are an excellent example. They assist in nearly all metabolic processes, particularly the efficient production of energy (so that you burn…

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Power Naps: A Smart Idea

…discovered that the complex carbohydrate glycogen, which provides short-term energy storage for brain activity, declines with either exhausting mental tasks or from lack of adequate sleep. In one of the studies, three groups of individuals were given identical, exhausting, one-hour visual tests four times…

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