Vegetable Juices

Cleanse with Cabbage Juice

…the pulp. The now-fermented cabbage juice can be stored in a glass jar in the refrigerator. If you keep it covered, it should stay fresh between one and two weeks. Try a batch of this fermented cabbage juice, and make an effort to eat more of this wonderful vegetable. Now it’s your turn: How do you incorporate…

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Six Easy Ways to Detoxify Your Life

…liver. Vegetable juice's ability to quench these free radicals and stop oxidation is one of the reasons I recommend a juice fast as opposed to a water fast. It's important that the toxins being released during a fast be neutralized and removed from the body as quickly as possible. Juicing takes care…

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How to Make Your Own Fermented Vegetables

…fermented vegetables at home. Here’s how I do it: * Choose a selection of your favorite vegetables. Organic vegetables like carrots, peppers, kale, seaweed, collards, and broccoli are good choices. * Create a brine by juicing stalks of celery. Celery contains natural sodium and keeps the vegetables in an…

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The 10-Cent Blood Pressure Remedy

When is the last time you ate a stick of celery? Chances are if you’re like most people, it was on the vegetable tray of the last party you attended—maybe it was Super Bowl weekend. What might surprise you is that this very common, and little discussed, food has powerful therapeutic benefits for…

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Muscle Cramps May Signal a Trace Mineral Deficiency

…Trace Minerals I’ve found that bone broths, stews, and sea vegetables are some of the best food choices for increasing minerals. If you have a juicer, a homemade green juice using celery, cucumber, kale, parsley, with a little lemon juice provides a quick shot of minerals. Coconut water, which is a…

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Six Steps to Successful Sprouting

…to eat. 6. Rinse once again before eating, and then enjoy! Sprouts are fantastic in salads, sandwiches, mixed vegetables, and as snacks, and they can even be ground up in your favorite juice drink. Store extra sprouts in the refrigerator. Now it’s time to start another batch so you have a continuous…

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Vision Saving Foods

…goal—healthy vision for a lifetime. Cultivate diversity at the dinner table. Green tea, green apples, red or white wine, onions, eggplant, and black currant juice are all rich in quercetin, a powerful antioxidant and bioflavonoid. Whole-food supplements rich in quercetin include blue-green algae and spirulina…

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Six Steps to Preventing Kidney Stones

…ounces a day, the “dosage” used in the above study, equates to roughly two small glasses.) Grapefruit juice had the highest negative impact. A daily eight-ounce glass of grapefruit juice increased the risk of developing kidney stones by 44 percent. Caffeine-free, sugar-free colas can exacerbate…

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