Vegetable Juices

Cleanse with Cabbage Juice

…the pulp. The now-fermented cabbage juice can be stored in a glass jar in the refrigerator. If you keep it covered, it should stay fresh between one and two weeks. Try a batch of this fermented cabbage juice, and make an effort to eat more of this wonderful vegetable. Now it’s your turn: How do you incorporate…

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Six Easy Ways to Detoxify Your Life

…liver. Vegetable juice's ability to quench these free radicals and stop oxidation is one of the reasons I recommend a juice fast as opposed to a water fast. It's important that the toxins being released during a fast be neutralized and removed from the body as quickly as possible. Juicing takes care…

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How to Make Your Own Fermented Vegetables

…fermented vegetables at home. Here’s how I do it: * Choose a selection of your favorite vegetables. Organic vegetables like carrots, peppers, kale, seaweed, collards, and broccoli are good choices. * Create a brine by juicing stalks of celery. Celery contains natural sodium and keeps the vegetables in an…

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Food Causing Your IBS? Use Food to Fight It

…eating more water-soluble fibers found in flaxseed, fruits, vegetables and legumes like beans and peas. These fibrous foods help stimulate the cleansing of the colon. * Avoid troublesome foods. Sugar and foods high in sugar like fruit juices can be IBS triggers, as well as highly acidic foods like tomatoes…

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Six Steps to Successful Sprouting

…to eat. 6. Rinse once again before eating, and then enjoy! Sprouts are fantastic in salads, sandwiches, mixed vegetables, and as snacks, and they can even be ground up in your favorite juice drink. Store extra sprouts in the refrigerator. Now it’s time to start another batch so you have a continuous…

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Vision Saving Foods

…goal—healthy vision for a lifetime. Cultivate diversity at the dinner table. Green tea, green apples, red or white wine, onions, eggplant, and black currant juice are all rich in quercetin, a powerful antioxidant and bioflavonoid. Whole-food supplements rich in quercetin include blue-green algae and spirulina…

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