Tuna

Increase Omega-3 for Heart Health

…week, you could cut the risk of heart disease in half. (NEJM 85;May 9:[312]:1205.) The best sources of EPA are the higher-fat fish like salmon and tuna. If you happen to be a vegetarian, one of the best sources is spirulina, a blue-green algae that can now be found in supplement form in health food…

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How to Lower Your Cortisol

…brought on by the stress of fatigue, you must get 7 to 9 hours of sleep every day. Diet Incorporate eggs, lean meat, oily fish such as salmon and tuna, flaxseed, citrus fruits, berries, fortified cereals, dark leafy greens, and create a diet high fiber and lean protein. Eating five small meals a day…

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7 Best Anti-aging Herbs: Turmeric

…recommend about a heaping tablespoon of turmeric a day. Some people eat it straight, but you can also try sprinkling it on potatoes, mixing it with tuna fish, or using it to spice up meat-based dishes. If you'd rather take the spice in supplement form, I recommend 200 milligrams of turmeric daily for…

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How To Use Turmeric To Stop Asthma

…on everything from bug bites to ringworm. And don’t forget to dump a half teaspoon or so into the bowl when you’re mixing up that next batch of tuna. It makes the sandwiches taste great. Now it’s your turn: What’s your favorite recipe using turmeric? You May Also Be Interested In: * 7 Best Antiaging…

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