Tuna

7 Best Anti-aging Herbs: Turmeric

…recommend about a heaping tablespoon of turmeric a day. Some people eat it straight, but you can also try sprinkling it on potatoes, mixing it with tuna fish, or using it to spice up meat-based dishes. If you'd rather take the spice in supplement form, I recommend 200 milligrams of turmeric daily for…

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How to Lower Your Cortisol

…brought on by the stress of fatigue, you must get 7 to 9 hours of sleep every day. Diet * Incorporate eggs, lean meat, oily fish such as salmon and tuna, flaxseed, citrus fruits, berries, fortified cereals, dark leafy greens, and create a diet high fiber and lean protein. Eating five small meals a day…

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Increase Omega-3 for Heart Health

…week, you could cut the risk of heart disease in half. (NEJM 85;May 9:[312]:1205.) The best sources of EPA are the higher-fat fish like salmon and tuna. If you happen to be a vegetarian, one of the best sources is spirulina, a blue-green algae that can now be found in supplement form in health food…

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Food Causing Your IBS? Use Food to Fight It

…IBS triggers, as well as highly acidic foods like tomatoes and tomato sauces. Saltwater fish and fish from lakes contaminated by acid rain or canned-tuna high in mercury should be avoided as well. * Try a little peppermint. Peppermint can soothe IBS in several ways: It works as a disinfectant, cleansing…

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How To Use Turmeric To Stop Asthma

…on everything from bug bites to ringworm. And don’t forget to dump a half teaspoon or so into the bowl when you’re mixing up that next batch of tuna. It makes the sandwiches taste great. Now it’s your turn: What’s your favorite recipe using turmeric? You May Also Be Interested In: * 7 Best Antiaging…

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