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Four Ways to Curb Food Cravings
…well aware of this situation, and are developing appetite suppression medications that mimic the effects of naturally occurring amino acids like L-tryptophan, tyrosine, and others. With a simple homemade protein shake, you can achieve the same effects without the dangerous side effects or expense. * Get…
A Little-Known Natural Solution for Depression
…increase blood levels of serotonin.); * Supplementing with nutrients like low-dose lithium, fish oil and other essential fatty acids, melatonin, tryptophan, St. John’s Wort, and niacinamide; * Eliminating food allergies; and * Bringing down excess copper levels. Another plant extract from Africa has…
