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How to Lower Your Cortisol

…you must get 7 to 9 hours of sleep every day. Diet * Incorporate eggs, lean meat, oily fish such as salmon and tuna, flaxseed, citrus fruits, berries, fortified cereals, dark leafy greens, and create a diet high fiber and lean protein. Eating five small meals a day will also lower your cortisol, relieving…

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The Health Benefits of Whey

…benefits of consuming whey powder, which is naturally high in protein. Before whey powder was available, the most popular sources of protein were lean cuts of meat, fish, legumes, oats, and egg whites. Some early “protein powders” used egg whites, but research found whey to be far superior. Whey…

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Fitness and Diet Check Up and Discussion

…servings of fruits and vegetables do you eat daily? * How many servings of nuts and whole grains do you eat daily? * How often do you eat fish and lean meat? * How has your grocery list changed over the past couple months? * Have you incorporated probiotic-rich foods into your diet? Index of Change…

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Top Ingredients for Weight Loss That Work

…(women 1,350 calorie/day, men 1,850 calories/day). GreenSelect® Phytosome Green Tea Extract supports a healthy body composition, promotes a better lean/fat mass ratio, reduces body fat percentage, reduces BMI, and increases your metabolism so you can burn more calories over time. In a recent multi-center…

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Safe Grilling Tips

…, basil, etc.--can reduce HCAs, partly due to their high antioxidant content. Here are a few other ways to reduce the risk of HCAs and PAHs: * Use lean cuts of meat, or trim fat before grilling. * To avoid long grilling times, cut the meat into thin pieces or microwave the meat for a few minutes prior…

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Trying to Lose Weight? Master Your Metabolism

…keeping it off—is to master your metabolism. While there are many factors that affect your metabolism, including age, weight, hormonal changes, lean muscle mass, diet, genetics, stress, and physical activity—the good news is your metabolism can be changed. You might be genetically programmed to…

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Are Antibiotics Causing Obese Babies?

…"duh!") We’re killing the natural bacterial flora in the human body that influences how we breakdown and absorb various nutrients that help keep us lean and healthy. Doing it at such a critical period of development, such as early childhood, has long-lasting effects. Don’t forget gut microbes don’t…

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Why You Should Distill Your Water

…drinking water is a bizarre human experiment. Eighty percent have never been tested for long-term, chronic toxicity. * It’s estimated that 20 billion tons of chemicals, radioactive waste, and pollutants are introduced into the environment each year, and the belief is that most of these toxic chemicals…

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