Toe Cramps

Understanding Muscle Cramps and Spasms

…the causes of cramps and time-tested techniques for stopping them Everybody at one time or another will experience an unrelenting muscle cramp or spasm. Muscles cramps and spasms can occur anywhere—in the toes or legs (often at night), for example, or as a simple facial twitch. Cramps and spasms are…

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Natural Treatments and Remedies for Acid Reflux

…water.) * While standing, bring your arms straight out from your sides and bend your elbows so your hands are touching your chest. * Stand up on your toes as high as possible and drop. You should get a pretty good jolt. Drop down like this 10 times in a row. * Then, while standing with your arms up, pant…

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