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The Health Benefits of Oats
…(Atherosclerosis 04;175:39–49) To list all the benefits of oats would take a while. They provide a source of the vitamin E–like compounds called tocotrienols. They contain selenium, which is essential for the repair of damaged DNA and the prevention of various cancers, particularly colon cancer. They…
Nutrients for Overall Heart Health
…blood flow to the muscles in times of low oxygen. Nitric oxide is a potent antioxidant that combats free- radical injury to the heart muscle. * Tocotrienols — 10–20 mg. Helps maintain healthy cholesterol levels and overall arterial health. * Vitamin B6 — 110–120 mg. Helps to keep homocysteine…
