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The Health Benefits of Oats

…(Atherosclerosis 04;175:39–49) To list all the benefits of oats would take a while. They provide a source of the vitamin E–like compounds called tocotrienols. They contain selenium, which is essential for the repair of damaged DNA and the prevention of various cancers, particularly colon cancer. They…

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Nutrients for Overall Heart Health

…blood flow to the muscles in times of low oxygen. Nitric oxide is a potent antioxidant that combats free- radical injury to the heart muscle. * Tocotrienols — 10–20 mg. Helps maintain healthy cholesterol levels and overall arterial health. * Vitamin B6 — 110–120 mg. Helps to keep homocysteine…

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