Tension Headaches

Instant Solutions

…tilted slightly backward. Getting in this position and relaxing for a few minutes will not only relax the neck, but many times it will stop those tension headaches that seem to start in that area. Back to Top Styes * Potato poultice. This is an old but highly effective remedy for styes, bloodshot eyes, a…

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Exercises to Help Drain Your Lymphatic System

…bone. Continue to do this, and each time move the thumbs closer together toward the spinal column. This manipulation alone has relieved headaches and neck tension. Always “milk” or massage the lymphatic system (as well as the circulatory system) toward the heart. If you’ll notice, massage therapists…

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