Nutrients for Overall Heart Health

…Lecithin — 1–2 tablespoons granular lecithin. Lecithin helps cholesterol stay dissolved in the blood and able to be excreted from the body. * L-taurine — 200–400 mg. Supports proper heart function by normalizing potassium flow in and out of the heart muscle and aiding in free-radical elimination…

Read More

Foods Everyone Should Be Eating

…of sulfur each day for normal activities. Most of the intake comes from the amino acids cysteine, cystine, taurine, and methionine. L-cysteine is a very effective antioxidant, and like taurine and methionine, much of its strength appears to be related to its sulfur content. Egg yolks are probably one…

Read More

Take These Three Steps to Lose Weight Faster

…scoops of the whey protein powder, skim milk or water, ice—and also add a scoop of branched-chain amino acids (L-isoleucine, L-leucine, L-valine, L-taurine). There are a lot of different and well-made branched-chain amino acid products on the market. I personally use SCIVATION Xtend Intra-Workout Catalyst…

Read More