Taking Gelatin

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Relieve Joint Pain with Good Old-Fashioned Water

…up. When you first water it, it takes a few times before it the pectin rehydrates and begins to retain the much needed water. A similar thing happens with your joints. Another good step to help relieve joint pain is to start adding meat broth to your diet. The gelatin from animal bones and joints provides…

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It's Basic, A Primer on Why Excess Acid is Unhealthy

…enzymes to function properly. Maintaining this slightly alkaline state is a constant challenge, primarily because of the acid-forming functions that take place within the body, and the over-abundance of acid-producing foods we consume. One of the waste products that results from muscle activity is lactic…

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