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Instant Solutions

…your head slightly forward and then swallow. * Eat a banana. For those pesky pills that get caught in your throat, eat a banana. Bananas have just the right mushy, smooth consistency to dislodge and carry it into the stomach. * Trick your gag reflex. Pill swallowing problems usually stem from an over…

Your Health Q&As

…there a healthy, natural substitute for chocolate? * Is there any way to reduce sulfite sensitivity? * Should I drink water while exercising? * Swallowing pills: How can I make it easier? * What are the best fish to eat for omega-3 fatty acids? * What’s causing my stubborn thyroid problem? * What natural…

General Health Q&As

…there a healthy, natural substitute for chocolate? * Is there any way to reduce sulfite sensitivity? * Should I drink water while exercising? * Swallowing pills: How can I make it easier? * What are the best fish to eat for omega-3 fatty acids? * What's causing my stubborn thyroid problem? * What natural…