Sugar Substitute

A Daily Soda Ups Diabetes Risk

…to increase cravings for sweets, which can lead to a higher consumption of sugary and refined carbohydrate foods. Clearly, substituting artificially sweetened drinks for sugar-sweetened ones isn’t the answer. Drinking water is. Reducing your diabetes risk by dropping the daily soft drink seems like…

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Should You Eat Like a Caveman?

…cereal/grains (especially wheat, barley, and rye), corn and rice, most dairy products, and legumes (including peanuts and soy) from the diet. Substituting a paleo diet consisting of meat, fowl, fish, seafood, eggs, nuts, berries, avocados, olives, certain oils (olive, avocado, palm, coconut), and fresh…

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