Sugar Craving

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7 Best Anti-aging Herbs: Gymnema Sylvestre

…severely restricting refined sugar from the diet--a nearly impossible task when you consider that sugar, in one form or another, is now added to almost every processed food. As such, I believe it is imperative that each of us takes measures at least to counteract sugar's effects through the use of supplements…

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How to Deal With Sugar Cravings

…body to crave these new healthy foods. Tips and Snack Ideas Remember how you used to eat unhealthy snacks as you wished? You were missing out on opportunities to fulfill your daily nutritional fruit and vegetable requirements. Fruit can be very helpful and effective in satisfying sugar cravings and you’ll…

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What Your Chocolate Cravings Could Mean

…tends to be much lower in sugar than milk chocolate. "Chocoholism" Explained It’s one thing to enjoy chocolate every so often. It’s another to seriously crave it. Cravings for chocolate are oftentimes more for the different stimulants it contains, rather than its sugar content. Chocolate contains…

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Pumpkin Spice Smoothie

…in the market, I wanted to offer a healthy alternative to many of those sold which are high in fat and sugar. This will satisfy your seasonal craving while at the same time keeping your blood sugar stable and also providing the natural health benefits of pumpkin, especially in regards to warming your…

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Can Putting Away the Salt Shaker Help Osteoporosis?

…grains, potatoes (especially the skins), and my favorite sunflower seeds. In fact, a craving for oranges or bananas is often a fairly good indicator that you are deficient in potassium. On the other side of the scale, sugar, alcohol, diuretics, profuse sweating, vomiting, stress, diarrhea, and salt consumption…

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A Daily Soda Ups Diabetes Risk

Sugar Just as Bad And just in case it crossed your mind, artificially sweetened soft drinks come with their own list of serious health side effects including headaches, memory loss, and an increased risk of developing cancerous tumors. Artificial sweeteners have also been shown to increase cravings

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How to Lower Your Cortisol

…lower your cortisol, relieving your body of hunger stress, and help with the food cravings associated with high levels of cortisol. * Significantly decrease your starch and carbohydrate consumption. Eliminate sugar. It will be very difficult to do this initially as cortisol increases your desire for…

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Introduction to The Change Your Life Blog Series

…To Maximize the Benefits of A Walking Regimen * Boredom or Hunger? * How to Deal With Sugar Cravings * Interval Training for Weight Loss March 2014 Change Your Life Posts * How Stress and Unhealthy Food Cravings Are Linked * Fitness Diet and Check Up Discussion * Find Exercise You Love! You May Also…

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Weekly Update for February 17, 2014

…Detoxify Your Life * Replacements and Substitutions for Healthy Recipes Also, coming up on my blog this week: * CHANGE YOUR LIFE—How to Deal with Sugar Cravings * Green Tea Pie—Wednesday, February 19 * Sesame Cookies—Friday, February 23 Be sure to visit again in a couple days! Now it’s your turn:…

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