Strawberries

A Strawberry A Day To Keep Arthritis Away

Strawberries are my favorite summertime fruit. Loaded with vitamin C, iodine, potassium, folate and vitamins B2, B5 & B6 as well as vitamin K, omega-3 fatty acids, magnesium and copper, they are fiber-rich nutrient-packed fruit. They also have the potential to help with inflammation to help with arthritic…

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A Healthy Summer Dessert: Strawberry Frozen Yogurt

…we’re coming up on the time of year that strawberries will be readily available at farmer's markets—or, perhaps growing in your garden. Strawberries are filled with health-boosting antioxidants. Plus, they’re low in calories and just plain delicious. Strawberry Frozen Yogurt (Serves 4) * ½cup cold…

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Chia Seed Berry Pudding

…on a diabetes control diet plan as they help to regulate blood sugar. Ingredients: * 2 tbsp. organic white chia seeds * 1 cup of strawberry Kefir * 4 Slice strawberries, 4 raspberries, 4 blueberries Instructions: Mix the chia seeds with the kefir and let sit in the refrigerator for at least 15 minutes…

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How to Deal With Sugar Cravings

…make up to 10 of these little sandwiches. When frozen they take on a refreshing quality not unlike ice cream. For “healthy” strawberry shortcake, take large strawberries, hollow and fill with kefir. You’ll get your daily dose of probiotics, too, with this treat. Index of Change Your Life Posts Now…

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A Full Day Meal Plan

…is helpful and useful to you! Morning Beverage: Vitamin C Booster 1 kiwi, peeled 1 mango, peeled and pitted ½ cantaloupe, rind removed ½ cup strawberries Wash ingredients. Process in a juicer and serve. Packed with vitamin C, this fruit juice replenishes the vitamins in our body. Breakfast: Yogurt…

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Tofu Cream Pie

…) of firm Mori-Nu brand silken tofu * 2 tsp. vanilla extract * 1 cup water * Stevia powder to taste * Slices of fresh fruit, your choice: kiwi, strawberry, apricot, pineapple, etc. * Open 2 packages of tofu and drain off the excess liquid. * Place tofu in a blender or food processor with ¼ cup of the…

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Weekly Update for September 16, 2013

…Can I Do to Relieve Dry Eyes Naturally Also, coming up on my blog this week: * 7 Best Anti-aging Herbs: Astralgus – Tuesday, September 17 * The Strawberry Solution for Bone and Joint Pain – Wednesday, September 18 * The Three Most Powerful Superfoods – Friday, September 20 Be sure to visit again…

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Weekly Update for August 12, 2013

…inbox. This week’s issue covers: * Five Steps to a Healthier Emotional Outlook and Perspective * How to Treat Poison Ivy with This Oil Blend * Strawberry Frozen Yogurt recipe Also, coming up on my blog this week: * How a Simple Glass of Water Can Alleviate Joint Pain – Wednesday, August 14 * Mother's…

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