Strawberries

A Healthy Summer Dessert: Strawberry Frozen Yogurt

…we’re coming up on the time of year that strawberries will be readily available at farmer's markets—or, perhaps growing in your garden. Strawberries are filled with health-boosting antioxidants. Plus, they’re low in calories and just plain delicious. Strawberry Frozen Yogurt (Serves 4) * ½cup cold…

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Chia Seed Berry Pudding

…on a diabetes control diet plan as they help to regulate blood sugar. Ingredients: * 2 tbsp. organic white chia seeds * 1 cup of strawberry Kefir * 4 sliced strawberries, 4 raspberries, 4 blueberries Instructions: Mix the chia seeds with the kefir and let sit in the refrigerator for at least 15 minutes…

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Protect Your GI Tract With This Summertime Vegetable

Rhubarb always reminds me of spring and summertime. This celery-like vegetable is often paired with fruit--especially strawberries--in pies, tarts, and cobblers to balance out its extreme tartness. Along with being a delicious treat, rhubarb has some pretty impressive health benefits, too. It can be…

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A Full Day Meal Plan

…is helpful and useful to you! Morning Beverage: Vitamin C Booster 1 kiwi, peeled 1 mango, peeled and pitted ½ cantaloupe, rind removed ½ cup strawberries Wash ingredients. Process in a juicer and serve. Packed with vitamin C, this fruit juice replenishes the vitamins in our body. Breakfast: Yogurt…

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Tofu Cream Pie

…) of firm Mori-Nu brand silken tofu * 2 tsp. vanilla extract * 1 cup water * Stevia powder to taste * Slices of fresh fruit, your choice: kiwi, strawberry, apricot, pineapple, etc. * Open 2 packages of tofu and drain off the excess liquid. * Place tofu in a blender or food processor with ¼ cup of the…

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