Stop Muscle Cramps

How to Stop a Muscle Cramp in its Tracks

Do muscle cramps sneak up and grip you with pain at the most unexpected times? A muscle cramp or strain occurs because you may have inadvertently irritated a muscle or muscle group. They strike in places where there is “soft tissue,” such as near the spine, thigh, calf muscle, abdomen, etc. Besides…

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Padma for Heart Health

…intermittent claudication, involves numbness, pain, aching, and extreme muscle fatigue or cramping when walking. It generally starts in the calf muscles but can be felt in the feet, thighs, and even the buttocks. If you stop and rest for a minute or two, the pain may subside; but it quickly returns…

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