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The Glycemic Index Explained
…middle ear infections. It’s also a powerful tool for fighting dental cavities and plaque formation. Another sugar substitute that I recommend is stevia, which is a natural sweetener extracted from a shrub in the sunflower family that’s found primarily in South America. It has a subtle herbal flavor…
Why Sugar Is Slow Suicide for Your Body
…requirements; as a result, they have the highest degree of glycation. How You Can Guard Against Glycation * Cut Back on Sugar * Use Natural Sweeteners Like Stevia and Xylitol * Eat Fresh Fruits and Vegetables * Maintain High Antioxidant Levels Cut Back on Sugar I'm not talking about just the white granules we…
