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Why You Should Eat More Garlic
…impedes blood flow and can result in heart attack and stroke. Efforts to prevent these problems—either through diet, nutritional supplements, or such drugs as statins—all attempt to reduce the buildup of arterial plaque. In the constant search for new and better solutions, however, the power of garlic…
Niacin: The Super Cholesterol-Lowering Nutrient
…doses of the supplement (up to 2–4 grams a day) can increase HDL levels as much as 35 percent, much higher than popular cholesterol-lowering drugs, like statins, on the market. It’s important to note that you should wield the power of niacin carefully and gradually increase its dosage. It can cause…
Dried Apples Lower Cholesterol
…without making any other changes in their diet. Can you imagine how much publicity a drug company would receive if they had a drug that could perform these same feats? The story on cholesterol-lowering statins drugs seems to get worse by the day. They’ve been linked to everything from muscle weakness…
