Squid

Will Eating Seafood Raise My Cholesterol Levels?

…the so-called "bad" forms of cholesterol (LDL and VLDL). Even more surprisingly, oyster, mussel, and squid diets actually increased the beneficial form of cholesterol (HDL). Overall, shrimp and squid were less responsible for beneficial changes in cholesterol and blood fat levels; however, they didn't…

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