7 Hobbies That Help With Depression and Anxiety

…task of caring for another living thing. Gardening is also a creative process and can be a satisfying source of self-expression. In the summer and spring, gardening exposes you to healthy doses of sunlight, which is important for mental and emotional health. Seeing your garden flourish is exciting and…

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Five Steps to Reduce Stress

…Next, picture yourself as you would like to be. For example, you might see yourself as extremely happy and healthy enjoying a walk on a beautiful spring morning. Picture situations with loved ones or friends in the surroundings you would like to experience. (It’s perfectly fine to picture others with…

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Onions May Hold the Key To Freer Breathing

…absolute alcohol) grain alcohol (ethyl alcohol). (In most areas of the country, 190 proof grain alcohol is sold under the names Everclear or Clear Spring. If it isn’t available in your area, you can use 100 proof vodka. However, since it is only 50% alcohol, the extraction process may take a little…

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