Soy And Milk

What You Really Need to Know About Eating Soy

…Asians have primarily eaten fermented soy foods—not the unfermented/processed soy products that flood our store shelves today. Fermented soy products include natto, tamari, tempeh, soy sauce, pickled tofu, and miso. Fermenting neutralizes the toxins in soybeans and, in many cases, the entire soybean is…

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Traditional Fermented Foods That Boost Digestive Health

…in your bowels but can't handle soured milk products, try some of these other traditional fermented foods: * Sauerkraut * Pickled cucumbers * Pickled garlic * Pickled beets * Pickled radish * Pickled corn relish * Korean kimchi * Natto * Miso * Tempeh * Soy sauce * Fermented tofu * Naturally fermented…

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Foods Everyone Should Be Eating

…green tea has also been found to boost your immune system so it is better prepared to fight off infections. By the way, don't add milk, non-dairy creamer, or soy milk to your tea, because they lessen the insulin-enhancing effect of EGCG. Lemon juice is okay. Back to Top Healthy Oils I'm always asked…

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Acid-Forming and Alkalinizing Foods

soy, lima, green, and snap * Peas * Potatoes * Arrowroot flour * Grains such as flax, millet, quinoa, and amaranth * Nuts like almonds, pignoli, fresh coconut, and chestnuts * Sprouted seeds of alfalfa, radish, and chia * Unsprouted sesame * Fresh unsalted butter * Milk, cream, and goat’s milk *…

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Natural Therapies for Treating Carpal Tunnel Syndrome

…granules a day can help eliminate the pain and numbness associated with carpal tunnel syndrome. I like the granular form of lecithin. It is derived from soy and is a simple, tasty way to get sufficient amounts of this essential nutrient. Although I like the nutty taste, it's difficult to just swallow the…

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Recommendations for Breast Health

…your head.) One 3-minute session on each side nightly is all it takes. Diet * Eat more soybean products: Increase the amount of soy, like tofu, tempeh, soy milk and roasted soy nuts, in your diet. Researchers have found that soybeans contain a natural substance that has been shown to promote breast health…

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How to Restore and Improve Your Gut Bacteria

…harmful organisms from being able to grow while good gut bacteria more firmly establish themselves. Pickled vegetables, fermented milk products, kefir, and fermented soy products are some examples of traditional fermented foods. Consuming naturally fermented foods not only supplies the gut with more…

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Eat More Protein, Retain More Muscle

…important part of the overall diet, they don’t provide the amino acid profile needed to build or retain muscle. And while soy might be touted as a great protein, whey or even milk protein (which contains whey and casein) is far superior at putting on lean muscle tissue. (Am J Clin Nutr 07 Aug;86(2):373–81…

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How to Relieve Gas Naturally

…"live" foods have been around since the beginning of humankind. Fermented vegetables, fermented milk products (clabber, yogurt, cheese, buttermilk), kefir, fermented soy products (natto, miso, tempeh, soy sauce, fermented tofu), and even naturally fermented, unpasteurized beers are some of the most complete…

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