Soup Recipes

Replacements and Substitutions for Healthier Cooking

…to find ways to make old recipes more healthy. I've found that rich ingredients, like creams and butters, can be the hardest to substitute when it comes to taste and texture. To help you out I've come up with some great substitutions, after many years of tweaking the recipes myself, in the kitchen. These…

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Recovering from An Alcohol Addiction: Part I - Nutrition

…the system. While I’ve written about meat and bone broths several times over the last few years, I thought it would be helpful to give you the recipe again. Begin with bones from fish, poultry, beef, lamb, or pork. The bones can be raw or cooked, and they can be stripped of meat or still contain…

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