Sodium Deficiency

Can Putting Away the Salt Shaker Help Osteoporosis?

…counteract the effects of sodium. Potassium-rich foods include bananas, oranges, all green leafy vegetables, whole grains, potatoes (especially the skins), and my favorite sunflower seeds. In fact, a craving for oranges or bananas is often a fairly good indicator that you are deficient in potassium. On the…

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