Snack

Trying to Lose Weight? Master Your Metabolism

…basal metabolism. Any less can slow down your metabolism. * Snack frequently. Snacks are a useful way to help keep your metabolism moving as long as they’re healthy and don’t cause you to exceed your daily caloric intake. Plus, snacking stops you from becoming too hungry. Hunger can influence your…

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Pumpkin Spice Smoothie

…excellent for digestion due to the thermogenic qualities. The inclusion of whey powder would make this a great breakfast or an excellent pre-workout snack. The sweetness of this smoothie is all natural! Enjoy this delicious treat! You May Also Be Interested In: * Australian Mate * Youth Tonic

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How Adrenal Exhaustion Is Making You Bloat

…taking the following steps. * Eat several (4-6) smaller meals or snacks throughout the day, rather than two or three large meals. (Eating as if you were diabetic will take a burden off the adrenals and allow them to rebuild. * Snacks and meals should consist of foods higher in protein. Protein doesn't…

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A Serotonin Sleep Shake Recipe

…little shake can take the place of those late-night food cravings and help improve your sleep as well. Now It's Your Turn: Do you have any bedtime snacks that help you fall asleep? You May Also Be Interested In: * The Power of Proper Sleep * The Best Sleep Position

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Six Steps to Successful Sprouting

…, they are ready to eat. 6. Rinse once again before eating, and then enjoy! Sprouts are fantastic in salads, sandwiches, mixed vegetables, and as snacks, and they can even be ground up in your favorite juice drink. Store extra sprouts in the refrigerator. Now it’s time to start another batch so you…

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Health Benefits of Fiber for Weight Loss

…-fiber foods are very versatile. Some, like beans, can be the main course, while others, such as fruit, popcorn, and raw vegetables, make excellent snacks. High-fiber foods generally are very low in fat and are made up mostly of high-quality proteins and complex carbohydrates. The fiber itself has no…

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