Small Probiotic Pills

How to Choose the Best Probiotic Supplement

…to add more probiotic foods, such as yogurt, sauerkraut, and kefir to your daily diet. But if you can’t eat those foods every day—or don’t care for their taste—then your best option is to take a probiotic supplement. In my 20-plus years of research and writing about probiotics and digestive…

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