Sleeping Disorder

How to Lower Your Cortisol

…healthy diet, regular exercise, good sleep hygiene, and supplementing with nutrients. Sleep * You don’t need me to tell you a poor night’s rest stresses you out. To avoid the elevated cortisol brought on by the stress of fatigue, you must get 7 to 9 hours of sleep every day. Diet * Incorporate eggs…

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Natural Supplements for Mental & Emotional Health

…is a well-trusted and effective supplement for stress and sleep. Studies have shown that magnesium has helped women who experience mood disturbances associated with PMS, as well as people with severe mood disturbances such as bipolar disorder. It is especially important to supplement with magnesium because…

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