Sleeping Disorder

How to Lower Your Cortisol

…healthy diet, regular exercise, good sleep hygiene, and supplementing with nutrients. Sleep * You don’t need me to tell you a poor night’s rest stresses you out. To avoid the elevated cortisol brought on by the stress of fatigue, you must get 7 to 9 hours of sleep every day. Diet * Incorporate eggs…

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Kava and L-Tryptophan for Anxiety

…anxiety. Kava for Anxiety Based on several European studies involving the extract of kava, it appears to be an excellent tool for treating anxiety disorders. Kava is a natural herbal product that contains several compounds which relax the central nervous system. I first learned about the effects of kava…

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