Sleeping Disorder

How to Lower Your Cortisol

…healthy diet, regular exercise, good sleep hygiene, and supplementing with nutrients. Sleep * You don’t need me to tell you a poor night’s rest stresses you out. To avoid the elevated cortisol brought on by the stress of fatigue, you must get 7 to 9 hours of sleep every day. Diet * Incorporate eggs…

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Kava and L-Tryptophan for Anxiety

…anxiety. Kava for Anxiety Based on several European studies involving the extract of kava, it appears to be an excellent tool for treating anxiety disorders. Kava is a natural herbal product that contains several compounds which relax the central nervous system. I first learned about the effects of kava…

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Hops and Rhodiola Rosea—As Discussed on Dr. Oz

…alleviate the psychological stress and physical stressors from things like fatigue, trauma, toxin exposure, temperature extremes, infections, and sleep deprivation. By modulating various stress-related hormones like cortisol, epinephrine, and norepinephrine, Rhodiola increases energy levels and improves…

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