Sleep Aid

A Serotonin Sleep Shake Recipe

…lower cholesterol levels, lose weight, fight depression, and sleep better. As you might recall, the amino acid L-tryptophan also increases levels of serotonin in the brain. Before the FDA took it off the market, it was a favorite sleep aid. Prozac, the antidepressant drug, also works by helping to keep…

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One of the Best Flu Prevention Tactics Revealed

…detriments to sleep is the widespread use of both over-the-counter and prescription drugs. Even seemingly harmless sinus and nasal congestion medications can be strong nervous system stimulants that can interfere with sleep. Finally, instead of getting a prescription for a sleep aid from your doctor…

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How to Lower Your Cortisol

Cortisol, also known as the stress hormone, is released in the body when you experience emotional, mental, or physical stress. This hormone aids in the body’s flight or fight response, giving you the energy to deal with the stress. In the short term, this burst of extra energy can be helpful. However…

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