Sleep Aid

A Serotonin Sleep Shake Recipe

…lower cholesterol levels, lose weight, fight depression, and sleep better. As you might recall, the amino acid L-tryptophan also increases levels of serotonin in the brain. Before the FDA took it off the market, it was a favorite sleep aid. Prozac, the antidepressant drug, also works by helping to keep…

Read More

One of the Best Flu Prevention Tactics Revealed

…detriments to sleep is the widespread use of both over-the-counter and prescription drugs. Even seemingly harmless sinus and nasal congestion medications can be strong nervous system stimulants that can interfere with sleep. Finally, instead of getting a prescription for a sleep aid from your doctor…

Read More