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Niacin: The Super Cholesterol-Lowering Nutrient
…the skin. Studies show that adding high doses of the supplement (up to 2–4 grams a day) can increase HDL levels as much as 35 percent, much higher than popular cholesterol-lowering drugs, like statins, on the market. It’s important to note that you should wield the power of niacin carefully and gradually…
Can Sunscreen Do More Harm Than Good?
…can pass through the skin and be absorbed into the bloodstream. Once inside the body, it mimics the effects of estrogen. This latest study was performed to see if there was a link between endometriosis, which affects 1 in 10 women, and the use of sunscreens and other personal care products that contain…
