Sinus Congestion

Related Categories: What Is Kefir

Alleviate Allergies Naturally

…-containing sprays and inhalers can often lead to “rebound congestion,” addiction, and even permanent damage of the nasal passages when used for as little as a few days. I suggest using a homemade saltwater solution to clear your sinuses instead. Honey: Nature's Alternative to Allergy Shots Finally…

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Foods for Oral Health

…a few seconds before swallowing is another way of helping the beneficial bacteria in your mouth and sinuses and boosting oral health. I’ve seen several cases of chronic sinus and nasal congestion resolved through the regular use of oral probiotics and kefir. Now It’s Your Turn: What’s your favorite…

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Vision Saving Foods

…cause the lens to become less flexible and possibly more susceptible to cataracts. In addition, quercetin coupled with vitamin C may help reduce sinus congestion, reducing your reliance on anti-histamines which are implicated in the development of cataracts. The power of garlic is well known, but its equally…

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One of the Best Flu Prevention Tactics Revealed

…. One of the biggest detriments to sleep is the widespread use of both over-the-counter and prescription drugs. Even seemingly harmless sinus and nasal congestion medications can be strong nervous system stimulants that can interfere with sleep. Finally, instead of getting a prescription for a sleep…

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